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Why “Practice Makes Perfect”
Often, the process of making lasting change requires trying new and unfamiliar things. Maybe it’s walking to work a different way so you can avoid a tempting or triggering location. Maybe it’s...
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Finding Your Balance
Every wonder what it means to be a balanced person? Does it mean being in control all the time? Being calm all the time? Able to handle anything? Moderate in all things? Able to stay composed when...
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Learning Requires Practice
Fall is back to school time. Summer is over and students everywhere are making the transition to new routines and the anticipation of learning new things. Even though “learning new things” is the...
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